Music, especially motivational music, can play a significant role in physical endurance.The results showed that motivational music can increase physical endurance 15% over the control, no-music group....
“Continued degradation of nature despite decades of warning, coupled with the burgeoning human population, suggest that human quality of life could decline substantially in the near future.”...
Exercise is a key ingredient to a healthy lifestyle. It is also an important tool in getting rid of the belly fat that bulges out of your jeans. It seems that no matter how hard we try, some of us just aren't made for intense...
Weight loss comes only with effort and time, and after the weight is gone you need to continually keep healthy habits to keep the weight off. Everything you eat and drink (excluding water) has calories. Everything you do burns calories. This is simple. To lose...
Weight loss surgery, or gastric bypass, involves stapling the abdomen to make a small stomach pouch. The remainder of the stomach is not removed but stapled shut. The small stomach is connected to the small intestine so that your large stomach is unused. This makes...
Lower Fat Intake Diets that are high in fat will promote obesity. Try to consume under 25% of your calories from fat (non-saturated fat) Watch that sweet tooth Sugar = carbohydrates. Carbohydrates = fat. New studies have linked sugar to increased calorie consumption - we tend to eat...
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